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Movement, Mindfulness & Community
EmpowerFlow helps individuals build intentional lives by blending community-building and embodied practices like yoga and mindfulness. It’s for people who want to grow and feel grounded, connected, and aligned while doing it.
Workshops
EmpowerFlow workshops deep dive into topics related to yoga, confidence, and wellbeing. If there is a workshop you'd like us to host for the EmpowerFlow Community, reach out to us and we'll try to make it happen!
Workshops we plan to host in the future include:
Discover Your Voice: Speak Confidently Through Body & Breath
Design Your Plan for Peak Performance Inside and Out
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